As an ex rugby player I wasn’t sure what to expect from yoga, let alone if I would be able to manage any of the positions.
Having attended for serval months now, I love it and that is down to Janie’s great instruction and technique.
Yoga has seriously helped my back injuries and would highly recommend it, and Janie, to anyone thinking of giving it a go!"
- D. Naismith
"I was very nervous about joining a yoga group as I have a chronic health condition affecting my muscles and on top of that I was post surgery after a very invasive op.
As it turns out it has been one of the best decisions I could have made. Janie goes out of her way to give options for each pose without emphasing my difficulties and she is quick to stop me pushing myself too far. She manages to be both subtle and supportive and until this review I doubt my class mates knew how bad I was! Yoga has been quite an emotional journey for me and I absolutely love it, even though I am pretty hopeless at it! I would recommend yoga to anyone for its holistic benefits but if you can get Janie as your teacher you will get so much more from it than you expect..... Namaste"
- P. Lloyd
"I have found that Janie's yoga sessions have vastly improved my strength, flexibility and mobility and complement my other sporting interests really well (rugby, martial arts). Whatever fitness/sport you do I would undoubtedly recommend that coming to Yoga with Janie will help you improve and avoid injury. The sessions suit people of any level or fitness. She provides various options on poses to increase or decrease the difficulty so everyone can make it as easy or difficult as they like.
Janie is really friendly and welcoming so if you are thinking of taking up yoga, I'd thoroughly recommend you come and try with Janie.."